This is the reason why brisk walking is the best for us. When I was weighing 195 lbs., my doctor told me that I can't engage in any impact sports.
That make me really sad because I really love impact sports. My doctor said that I can't jog anymore. That's why I have thought of walking. Yes walking not brisk yet.
I remember that I was crying in the street just to make a walking exercise.
That make me really sad because I really love impact sports. My doctor said that I can't jog anymore. That's why I have thought of walking. Yes walking not brisk yet.
I remember that I was crying in the street just to make a walking exercise.
